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Lifestyle 360
Introduction to the Lifestyle Medicine Course
Welcome to the Course! (1:51)
What is Lifestyle medicine? (16:06)
Short Intro Videos (0:36)
Slow Sustainable Goals (2:37)
Course Preparation (8:29)
Getting Started (1:49)
RESOURCES: all the pullouts for the Introduction section
FOOD as Medicine: THEORY
Welcome (0:32)
The Perfect Plate (15:37)
Phytonutrition (4:16)
Herbs and Spices (1:02)
Animal Products (2:27)
Fasting (19:41)
Inflammation (19:05)
Supplements (19:13)
Caffeine (2:16)
How to read food labels (5:16)
Diets?? (28:32)
Sugar (2:42)
Calories (1:51)
Organic (1:36)
Plant based Calcium, Iron and Protein
Gluten Free Products
RESOURCES: all pullouts for the Food as Medicine section
FOOD as Medicine: PRACTICAL
The Kitchen: Your Pharmacy (1:01)
Fridge, Freezer and Cupboards (11:28)
Herbs and Spices (1:13)
Kitchen Hacks (5:22)
Kitchen Gadgets (2:54)
Eating Out (1:21)
Supermarkets Strategy (2:39)
Food as Medicine: RECIPES
Recipes to Master (0:55)
BREAKFASTS (19:19)
BIG PLATES (24:55)
SWEET (0:59)
SIDES (15:48)
SPICE BLENDS (7:47)
SLEEP your way to health: THEORY
Sleeping for health (1:11)
What happens during sleep? (2:11)
Sleep Deprivation (2:22)
Circadian Rhythms (2:42)
Resetting your Rhythm (1:08)
How much sleep? (2:38)
RESOURCES: all the pullouts for the Sleep Section
SLEEP your way to health: PRACTICAL
Prepping for Bed (1:09)
Bedtime Mindset (3:18)
Night Lighting (2:22)
Bedroom Ergonomics (1:16)
Electronics at Bedtime (1:50)
Waking Up (1:30)
Sleep Supplements and Teas (14:26)
Airplanes and Travel Tips (16:14)
Sleep Overview (0:31)
EXERCISE as Medicine: THEORY
Exercise as Medicine (1:28)
Exercise Benefits (4:23)
What happens during Exercise? (17:04)
Exercise Variation (6:22)
Brain health and Exercise (2:23)
When to Exercise? (7:21)
Motivational Mindset (2:07)
RESOURCES: all Pullouts for the Exercise section
EXERCISE as Medicine: PRACTICAL
Stretch (4:43)
Stretch Morning Routines (6:44)
20min Stretch (16:33)
Daily Movement Hacks (2:37)
Desk Stretches (3:21)
Back Pain Moves (13:59)
Posture (8:15)
Strength Training (2:50)
HIIT (High Intensity Interval Training) (4:24)
HIIT Workouts (94:29)
Mindfulness: THEORY
Introduction to Mindfulness (4:11)
Stress (3:22)
Stress Effects (3:33)
Meditation and the Body (2:40)
Meditation Theory (13:46)
Mindfulness as Medicine (2:14)
Meditation Types
RESOURCES: all pullouts for the Mindfulness section
Mindfulness: PRACTICAL
Your Breath (4:21)
Practicing Gratitude (2:13)
Mindset (3:16)
Setting New Habits (2:23)
Mindful Moments (13:59)
Meditation (2:17)
Stimulating your Brain (1:36)
Morning Routine (4:35)
The bigger picture with Mindfulness (2:20)
Meditation Audio Guides
The start of your Journey
The start of your Journey (1:38)
Teach online with
Circadian Rhythms
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