Due to a huge demand, I've stopped enrolments for the course. When the course re-opens you'll be the first to hear about it, plus I'll give you a free tour!
I’ll be guiding you through the most important features of healthy living as well as introducing the science behind lifestyle medicine.
Hi, I’m Dr Rupy from The Doctor's Kitchen and welcome to Lifestyle 360.
I've developed a course to help everybody learn about the key aspects of lifestyle that are clinically proven to have the biggest impact on your health and wellbeing. This is not a diet plan or a rigid course you have to stick to and neither is it an exercise programme or just a collection of fitness recipes.
Instead Lifestyle 360 is a complete introduction into all the daily practices you need to understand, to achieve the best health for you.
I'll be teaching you Culinary Skills, Exercise Hacks, Mindfulness Techniques, Sleep Practices as well as the science behind WHY these work. I'll also be demonstrating all the ways to gently introduce these features into your life.
It's all video led, there are lectures, recipe guides, pullouts and much, much more.
My aim is to welcome you to the world of 'Lifestyle medicine' and show you why achieving health and wellbeing is easier and more enjoyable than you thought.
I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.
I talk you through what effects poor sleep can have on the body and why this is one of the most important aspects of health. I’ll share with you the techniques on how to sleep better.
I teach you the science behind exercise, the different types as well as the benefits of each one. We also address how to incorporate this into your daily lives with minimum time and maximum efficiency.
I do a series of talks on the evidence base behind meditation and why mindfulness is an important tool to prevent becoming overwhelmed. I introduce you to the science as well as a selection of demonstrations we do together.
I share safe and effective techniques that I have used in my clinical experience to apply lifestyle medicine into patients’ lives.
I go through how to incorporate all of the features of healthy living in the context of a busy lifestyle and I teach you these ‘life hacks’ in easy to watch videos.
Step by Step Cooking, Exercise Demos, Talks
Nutrient Dense, Recipes to Master, Quick Meals
PDFs, Examples of Meal plans and Shopping lists, Audio files
Due to a huge demand, I've stopped enrolments for the course. When the course re-opens you'll be the first to hear about it, plus I'll give you a free tour!
How to prepare the healthiest yet simplest breakfasts and main meals that everyone needs to master.
The most effective exercises at maintaining physical and mental health, as well as how to do them without a gym membership or equipment
The different types of meditation and how to find the best practice that suits you
How to rest better and optimise your sleep using simple hacks to improve your energy levels and vitality
Learn how to recipe create yourself using the principles behind what makes a delicious and healthy meal.
No fads. No unnecessary products. No commercial ties.
“We all have the power within us to improve our wellbeing and create health, I’m showing you how. I have helped patients, family and friends reach their healthier lifestyle goals. Let me help you reach yours
Dr. Rupy Aujla
Hi I'm Rupy the founder of The Doctor's Kitchen. I work as a medical doctor and I'm passionate about lifestyle medicine and the use of nutrition in healthcare. By creating recipes and bringing attention to the clinical research behind the ingredients I use, I hope to inspire you about the beauty of food and the medicinal effects of living well.
Due to a huge demand, I've stopped enrolments for the course. When the course re-opens you'll be the first to hear about it, plus I'll give you a free tour!