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The Doctor's Kitchen
Welcome to the Course!
Welcome (0:32)
Principles of Healthy Eating
Short Intro Videos (0:36)
Getting your Kitchen Prepped
The Kitchen: Your Pharmacy (1:01)
Fridge, Freezer and Cupboards (11:28)
Herbs and Spices (1:13)
Kitchen Hacks (2:54)
Kitchen Gadgets (2:54)
Eating Out (1:21)
Supermarkets Strategy (2:39)
RESOURCES
COOKING BASICS
Cooking basics Intro (0:14)
Basic Knife Skills (5:35)
Onion Chopping (3:58)
Prepping Butternut Squash (7:25)
Broccoli (4:24)
FOOD as Medicine: Week 1
The Perfect Plate (15:37)
Phytonutrition (4:16)
How to read food labels (5:16)
Calories (1:51)
FOOD as Medicine: Week 2
Diets?? (28:32)
Herbs and Spices (1:02)
Animal Products (2:27)
Plant based Calcium, Iron and Protein
FOOD as Medicine: Week 3
Sugar (2:42)
Caffeine (2:16)
Inflammation (19:05)
Gluten Free Products
FOOD as Medicine: Week 4
Supplements (19:13)
Fasting (19:41)
Organic (1:36)
Recipes to Master
Recipes to Master (0:55)
BREAKFASTS (38:02)
BIG PLATES (48:39)
SWEET (0:59)
SIDES (15:48)
SPICE BLENDS and PASTES (7:47)
DRESSINGS (10:38)
References
Clinical Reference section
Sugar
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