Sugar | The Doctor's Kitchen Lifestyle School

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The Doctor's Kitchen

Welcome to the Course!

Welcome (2:06)
Principles of Healthy Eating (0:36)

The 10 Day Kickstarter

Introduction to the Kickstarter (6:08)
Day 0 (2:16)
Day 1 (1:32)
Day 2 (1:23)
Day 3 (1:12)
Day 4 (1:14)
Day 5 (1:50)
Day 6 (1:44)
Day 7 (0:57)
Day 8 (0:42)
Day 9/10 (1:22)

Getting your Kitchen Prepped

The Kitchen: Your Pharmacy (1:01)
Fridge, Freezer and Cupboards (11:28)
Herbs and Spices (1:13)
Kitchen Hacks (2:54)
Kitchen Gadgets (2:54)
Eating Out (1:21)
Supermarkets Strategy (2:39)
RESOURCES

COOKING BASICS

Cooking basics Intro (0:14)
At one with your knife (5:35)
Chopping onions the right way (3:58)
Prepping Butternut Squash (7:25)
Mastering Broccoli (4:24)
Aubergine (8:45)

FOOD as Medicine: Week 1

The Perfect Plate (15:37)
Phytonutrition (4:16)
Labels: Know what you're eating (5:16)
All about Calories (1:51)

FOOD as Medicine: Week 2

Diets?? (28:32)
Herbs and Spices (1:02)
Animal Products (2:27)
Plant based Calcium, Iron and Protein

FOOD as Medicine: Week 3

Sugar (2:42)
Caffeine (2:16)
Inflammation (19:05)
Gluten Free Products

FOOD as Medicine: Week 4

Supplements (19:13)
Fasting (19:41)
Organic (1:36)

BREAKFASTS

Overnight Oats (6:43)
Frittata (10:59)
Smoothie (4:43)
Veggie Hash (10:16)
Speedy Omelette (1:13)
Oats (4:08)

MAIN PLATES

Speedy Pasta (8:04)
Lentil Curry (10:48)
Lazy Bake (9:29)
Simple Salad (8:25)
Stirfry (5:21)

SIDES

Eggs (1:04)
Nut Milks (1:30)
Squash / Potato (3:52)
Roasted Veggies (1:46)
Greens (1:52)
Lentils (2:12)
Rice (3:32)

SWEET

Pancakes (0:59)
Frozen Berry and Blackbean Dessert (1:51)

SPICE BLENDS and PASTES

Mediterranean Herb Blend (1:30)
Indian Spice Blend (1:38)
Homemade Curry Paste (1:28)
Tahini Dressing (3:11)
Spice blends, Pastes and Dressing Guide

DRESSINGS

Italian Style Dressing (2:52)
Thai Style Dressing (3:25)
English Style Dressing (4:21)
Dressings Guide

References

Clinical Reference section

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