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The Doctor's Kitchen Lifestyle 360 Course

Learn how to improve your health using Lifestyle

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COURSE PRESALE 50% OFF until 15th FEBRUARY 2018

This course aims to help you achieve and maintain health whilst thriving in a modern world.

I’ll be guiding you through the most important features of healthy living as well as introducing the science behind lifestyle medicine.

Hi, I’m Dr Rupy from The Doctor's Kitchen and welcome to the Lifestyle 360 course.

The course is launching 14th JANUARY and it will be in BETA testing. So the first subscribers will get LIFETIME ACCESS to all the course materials and special access to future content.

This is not a Diet Plan or a regimen you have to rigidly stick to. This isn’t just an exercise programme or a collection of fitness recipes. This is an education in EVERY aspect of lifestyle that is clinically proven to have the BIGGEST impact on your health.

A total 360 on all the Lifestyle practices you need to know, to achieve the best health for you.

I teach you Culinary Skills, Exercise Hacks, Mindfulness Techniques and Sleep Practices as well as the science behind WHY these work.

This is an introduction to the world of 'Lifestyle medicine'. It's all video led, there are lectures, recipe guides, pullouts and much more. Come join me on the course today and let me show you how to take better care of your health.



1

NUTRITION

I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.

2

SLEEP

I talk you through what effects poor sleep can have on the body and why this is one of the most important aspects of health. I’ll share with you the techniques on how to sleep better.

3

EXERCISE

I teach you the science behind exercise, the different types as well as the benefits of each one. We also address how to incorporate this into your daily lives with minimum time and maximum efficiency.

4

MIND

I do a series of talks on the evidence base behind meditation and why mindfulness is an important tool to prevent becoming overwhelmed. I introduce you to the science as well as a selection of demonstrations we do together.

5

TECHNIQUES

I share safe and effective techniques that I have used in my clinical experience to apply lifestyle medicine into patients’ lives.

6

PRACTICAL

I go through how to incorporate all of the features of healthy living in the context of a busy lifestyle and I teach you these ‘life hacks’ in easy to watch videos.

Videos

Step by Step Cooking, Exercise Demos, Talks

Recipes

Nutrient Dense, Recipes to Master, Quick Meals

Guides

PDFs, Examples of Meal plans and Shopping lists, Audio files

I have helped patients, family and friends reach their healthier lifestyle goals. Let me help you reach yours

Key Course Learning Points

How to prepare the healthiest yet simplest breakfasts and main meals that everyone needs to master.

The most effective exercises at maintaining physical and mental health, as well as how to do them without a gym membership or equipment

The different types of meditation and how to find the best practice that suits you

How to rest better and optimise your sleep using simple hacks to improve your energy levels and vitality

Learn how to recipe create yourself using the principles behind what makes a delicious and healthy meal.

No fads. No unnecessary products. No commercial ties.


“We all have the power within us to improve our wellbeing and create health, I’m showing you how. I have helped patients, family and friends reach their healthier lifestyle goals. Let me help you reach yours

Dr. Rupy Aujla


Preventing you from ever having to see a doctor is my goal. Sign up for the course today and let me show you how to optimise and improve your health.

Your Instructor


Rupy Aujla
Rupy Aujla

Hi I'm Rupy the founder of The Doctor's Kitchen. I work as a medical doctor and I'm passionate about lifestyle medicine and the use of nutrition in healthcare. By creating recipes and bringing attention to the clinical research behind the ingredients I use, I hope to inspire you about the beauty of food and the medicinal effects of living well.


Class Curriculum


  The start of your Journey
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days after you enroll
  References
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!