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The Doctor's Kitchen

Learn how to cook easy, delicious meals for health and wellbeing in 4 weeks

Achieve and maintain health using food.

I’ll be guiding you through the most important features of healthy eating and recipes for health.

Hi, I’m Dr Rupy from The Doctor's Kitchen and welcome to my course!

I've developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.

This is not a diet plan or a rigid menu. This course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.

As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.

I'll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket. It's all video led, there are lectures, recipe guides, pullouts and much more.

My aim is to welcome you to the world of 'Food in medicine' and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.


1

INGREDIENTS

I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.

2

SPEED

I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.

3

RECIPES

I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.

4

PLANTFOCUSED

I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .

5

TECHNIQUES

I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.

6

PRACTICAL

I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.

 

Videos

Step by Step Cooking, Demos, Talks

Recipes

Nutrient Dense, Recipes to Master, Quick Meals

Guides

PDFs, lectures and shopping tips, Audio files

I have helped patients, family and friends reach their healthier lifestyle goals. Let me help you reach yours

Key Course Learning Points

How to prepare the healthiest yet simplest breakfasts and main meals that everyone needs to master.

The most effective cooking hacks for kitchen efficiency

The different types of diets and what they have in common

How food can improve your mood, energy levels and inflammation

Learn how to recipe create yourself using the principles behind what makes a delicious and healthy meal.

No fads. No unnecessary products. No commercial ties.


“We all have the power within us to improve our wellbeing and create health, I’m showing you how. I have helped patients, family and friends reach their healthier lifestyle goals. Let me help you reach yours

Dr. Rupy Aujla


Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal. Let me show you how to optimise and improve your health.

Your Instructor


Rupy Aujla
Rupy Aujla

Hi I'm Rupy the founder of The Doctor's Kitchen. I work as a medical doctor and I'm passionate about lifestyle medicine and the use of nutrition in healthcare. By creating recipes and bringing attention to the clinical research behind the ingredients I use, I hope to inspire you about the beauty of food and the medicinal effects of living well.


 

Frequently Asked Questions


When does the course start and finish?
The course starts when you sign up and usually takes people around 4 weeks to complete. You will have access to the recipes and be able to download all the guides and pdfs when you sign up
How long do I have access to the course?
After enrolling, you have access to this course for a year including all new updates, additional lectures and bonus material.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I have questions whilst on the course?
You'll have access to a private Facebook group where you can post questions and watch live webinars run by Dr Aujla and his nutrition expert colleagues